Skip to main content

Sports and Exercise after Joint and Hip Replacement


Sports and Exercise after Joint and Hip Replacement

Sports and Exercise after Joint and Hip Replacement

A hip replacement or a joint replacement might be the ticket to a relative healthier and more active lifestyle. Dr. Avtar Singh, the best joint replacement surgeon in Amritsar, advocates that people can resume to most of the sports and activities that they found painful and complicated to do before the surgery. However in most cases, one can return to his/her normal activities after about 12 weeks of time. But the word of caution here is, you should consult your doctor or joint replacement surgeon before embarking upon any new sport or physical activity.

Besides this as the best hip replacement surgeon in Amritsar, Dr. Avtar Singh has gained immense experience in this medical field by performing quite a number of surgeries. Therefore, as per his experience for successful and complete healing, one needs to put efforts to regain the strength, but under the supervision of your respective surgeon. Subsequently, below given are a few instances of low-impact sports and activities that you should be able to perform, once you have recovered from your surgery.

3 exercises that help you feel better after hip replacement or joint replacement

Just after your joint replacement or hip replacement surgery, while you are recovering, Dr. Avtar recommends performing some of the simplest exercises. You can also do these, even when you are still in the hospital. Post the hip or joint replacement surgery, contraction of the leg muscles might seem like a habit. These exercises will aid your body in getting back to its normal functionality.


The main reason behind these exercises is to amplify the blood flow throughout the legs, which further reduces the swelling and helps you recover faster. Some of the easiest and effective post-operative surgeries are laid down which can be performed after both hip replacement surgery and joint replacement surgery.




You may also read "Knee Pain & Joint Pain - Risk Factors and Types of Arthritis"




Hamstring Contraction

In this exercise, you are supposed to lie on your back and curve your knee at an angle of 10-15 degrees with your feet placed on the floor. Now let your legs stay still and then press your heels into the floor. This movement will make your hamstring muscles contract. Now hold this position for at least 5 seconds. And then relax and repeat this movement 10 times. 

Knee Pain

Post Surgery Sports

With proficiency in surgeries and being the best joint replacement surgeon in Punjab, Dr. Avtar Singh does not recommend high-stress sports to be pursued after the joint or hip replacement surgery. On the contrary, those who engage in high-intensity sports such as hockey, jogging, mogul skiing, soccer, gymnastics and rock climbing are most prone to wearing out, breaking or loosening of the artificial joints.

As per the experience of Dr. Avtar Singh, the orthopaedics doctor those who are below 50 years and have undergone a replacement surgery, exhibits that 95% of them stay intact even after 10 years of the operation. Subsequently, there are certain low-intensity sports that one can pursue after the surgery. These are:

Golf

It is considered to be a great way to walk and exercise most of the muscles both in the upper and lower part of the body. One should prevent from wearing spikes that have the risk of getting caught in the ground. Also while playing golf one should also ensure to maintain a good balance while striking the ball.

Moreover, sufficient warming up session should also be performed at the driving range before playing golf. And once you get on the course do not forget to use the golf cart. But you should always remember to consult your orthopaedics doctor if you experience any issue while playing this sport.

Click here to continue reading "Sports and Exercise after Joint and Hip Replacement"

Dr. Avtar Singh’s Piece of Advice

The experience of Dr. Avtar Singh, joint replacement surgeon in medical stream professes that more than 90% of his patients who had undergone joint replacement surgery or hip replacement surgery experience very little or almost no pain with a feeling of overall improved quality of life. A consistent and prescribed workout and sports can help the patients monitor their weight and also reduce the wear and tear of the artificial parts implanted.

But as a word of caution Dr. Avtar Singh, the orthopaedics surgeon also advocates that rushing into activities even before the complete recovery might lead to an array of complications. Therefore it is highly important to adapt to your routine slowly and gradually to create your way to an extensive workout routine.

Comments

  1. Global Ortho4 March 2020 at 23:21

    Thanks for sharing this useful information with us....if anyone has decided to go for total hip replacement, it's better than a person consult with the best hip replacement surgeon Delhi and take advice from him.

    ReplyDelete

Post a Comment

Popular posts from this blog

Hip Arthritis Treatment - How to Relieve Hip Pain

Hip Arthritis Treatment - How to Relieve Hip Pain One of the most common reasons why people encounter hip pain is arthritis. It is a dynamic issue, which implies that it normally begins gradually and deteriorates with time. The term arthritis in the real sense means inflammation of the joints. There are various sorts of arthritis that can impact your hips adversely. Therefore, the treatment also differs for different types of hip arthritis. Different types of Arthritis There are in total of 5 types of arthritis that may affect your hip joints. These are: Osteoarthritis Rheumatoid arthritis Ankylosing spondylitis Systemic lupus erythematosus Psoriatic arthritis However, Dr Avtar Singh, the best orthopaedics surgeon in Amritsar states that there is no cure for these types of arthritis, yet there are ways to treat the pain and other relevant symptoms. He is the first Punjabi orthopaedics doctor who has performed robotic knee replacement surgery in World. ...
Post a Comment
Read more

Dr. Avtar Singh a boon for all types of Orthopaedic Treatments

You got the power to say “This is not how my story will proceed.” Well, don’t wonder what this is all about for we shall tell you its essence in true context. Life knocks us down many a times and sometimes that knocking affects our body. Injuries, irking joints or any other deformities are among those factors which can affect our lives at a larger level. But don’t worry for these since best treatments are available under the supervision of expert joint replacement surgeon , Dr. Avtar Singh who is a boon for all types of orthopaedic treatments. This blog is a presentation of the list of orthopaedic treatments available for different cases. We have listed down the types of orthopaedic treatments here: Joint Replacement Surgery Joint replacement surgeries have become the most common surgeries these days. It is the removal of diseased or damaged parts of a joint and replacing that with the new one. The basic aim is to alleviate the pain and improve the mobility o...
Post a Comment
Read more

Hip Replacement Surgery - When do we need a Hip Replacement

Hip Replacement Surgery Being one of the most important joints in the human body, hip joint not only allows us to run, walk or jump but bears our body weight as well as the force of strong muscles of hip and leg.  Scientifically, this joint is termed as acetabulofemoral joint which is between the femur and acetabulum of the pelvis and its primary function is to support body weight in both static and dynamic postures. Nowadays, people with a sedentary lifestyle are suffering from tight hip flexors and hip flexor pain. It is due to excessive sitting which deactivates muscles, though it can also be caused by standing for long periods. The common people requiring hip replacement surgery age between 50 to 80, perhaps it is not much prevalent in youngsters. What alerts us about hip replacement surgery? A worn hip joint can be very problematic for anyone regardless of age, even it is most common with aged people but you can not deny it’s occurrence to ...
Post a Comment
Read more